Sections

Adults

Are you just starting your climbing adventure? Are you returning to climbing after an injury? Do you want to climb better? Do you need the right motivation? At the WOW Zerwa climbing wall we run climbing sections for adults at different levels of difficulty – from beginners to the most advanced. Our instructors will help you choose the right group for your skill level. During the classes you will learn correct and efficient belaying, learn climbing technique in detail, complete specific steps of the training plan. You will work on specific strength and endurance necessary for climbing. A maximum of 10 people train in groups, which allows the instructor to accurately correct the mistakes of his charges and individualize the exercises. All necessary climbing equipment is provided for all classes within the section.

The training lasts 2 clock hours and includes:

  • Warm-up, in which we perform general development exercises to strengthen fitness and individual muscle parts.
  • Climbing training, where we learn climbing technique and implement specific steps of the training plan.
  • Stretching, during which we improve our flexibility and relax muscles tense after training.

Which section is for you?

Climbing for breakfast

Mixed level, for anyone who likes to act in the morning.

Beginners +

People who can belay on a rod and know that they want to climb

Intermediate

People who can belay on a rod, and with a pit and embrace climbing at level V, VI.

Schedule

Sections Adults 2022 / 2023

Hours Monday Tuesday Wednesday Thursday Friday Sobota

WOULD YOU LIKE TO JOIN THE SECTION?

Privacy settings

In this panel, the user can express certain preferences related to the processing of his or her personal data.

You can review and change your settings at any time by reopening this panel using the link provided.

To refuse consent in relation to certain processing activities described below, you can turn off the switches or use the "Reject all" button and confirm that you want to save your settings.


Your Consent Preferences for Tracking Technologies

The options provided in this section allow you to adjust your consent preferences regarding tracking technologies used for the purposes described below. Please note that refusing consent for a specific purpose may result in the relevant features being unavailable.


Necessary

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

Advertising

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

User data

User data cookie files enable the presentation of ads to users based on limited data such as the website or app the visitor is using, their approximate location, the type of device, or the content viewed by the recipient (for example, to limit the number of times a particular ad is displayed).

Personalisation

Personalized cookie files are used to deliver users personalized ads based on the pages they visited previously, as well as to analyze the effectiveness of advertising campaigns.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.